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Alternate-day fasting has no specific health or metabolic benefits over standard daily diet – News-Medical.Net

An alternate-day intermittent fasting schedule offered less fat-reducing benefits than a matched “traditional” diet that restricts…

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An alternate-day intermittent fasting schedule offered less fat-reducing benefits than a matched “traditional” diet that restricts daily energy intake, according to a new, 3-week randomized trial involving 36 participants.
The study, which is one of the…

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